Part 2 of Revitalise & Revive your spine & hips!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or...

A 20 minute session focusing on upper back mobility and strength.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, ...

A seated Pilates flow that you can do anywhere, whenever you need it!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregna...

A quick session to work the arms & legs! Grab some weights and let's begin!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are ...

A short Feldenkrais lesson focusing on the eyes and tongue.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breast...

A movement sequence to help mobilise the hip joints and relieve pain.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregna...

A movement flow to help reduce and relieve lower back pain.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breast...

A low impact cardio workout targeting the arms, legs and booty.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, br...

A short meditative session to bring your awareness inwards and release unnecessary tension.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially impor...

A sequence focusing on working the arms and abs, using weights and the roller.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you a...

A short barre inspired flow to get your whole body moving! Let's go!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnan...

A short HIIT workout with hand weights. You can repeat this video twice!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pre...

A short sequence to work your abs!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any othe...

A short, calm flow with Evie to get your body moving.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeedin...

Rolling into the New Year with a Feldenkrais session.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeedin...

A standing workout for the arms & legs.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any...

A full body standing workout.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre...

A 15-minute sequence to give you a taste of a bootybarre class.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, b...

A 15 minute sequence to relieve lower back pain and reduce stiffness in the lower back and hips. A great sequence to do regularly to improve hip mobility.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clea...

A 15 minute sequence to strengthen your lower abs.
No equipment necessary.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are p...

A morning stretch & movement sequence to mobilise and awaken your body - the perfect way to start your day.

(The cicadas get quite loud in the background, so sorry about that! Try to enjoy the nature sounds of Cyprus!)

Please be aware that if you have any concerns about whether the exercises ar...

This 15 minute 'sensing the spine' session will help you become more aware of your spine and enable you to explore the movement of the spine.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from you...

A 15 minute series on all fours to release the upper and lower back.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnan...

An Upper Body & Ab workout

Equipment: Hand weights

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding,...