An Intuitive Pilates session using the half roller and loop band.
If you don't have a half roller you can also use a full roller or rolled up bath towels.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clear...

A 20 minute full body Intuitive Pilates session.

Equipment: Soft ball, spiky ball & weights.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially imp...

This is a short sequence suitable for everyone and is pregnancy friendly!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pr...

A session focusing on the articulation and mobilisation of the feet, which can help improve balance.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especia...

A short mobility & flexibility session focusing on the hip joints, spine & shoulders.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important i...

A full body session using weights, two spiky balls and a block. (his session can also be done without equipment).

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. Th...

A short Pilates workout for the arms, legs and abs using weights, soft ball & spiky ball (can be done without equipment).

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical ...

An Intuitive Pilates session using the roller (optional) and light hand weights.

The whole session can also be done without a roller and some exercises can be done on the half roller or soft ball. Light weights (2kg in video) are also being used. 

Please be aware that if you have any concerns a...

A session to strengthen the abs, with a focus on planks. Also a great lesson for strengthening the arms, wrists and shoulders.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or med...

A 15 minute standing workout using light weights & the soft ball.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, ...

A video requested by many of you!
This is a Feldenkrais/ Child'Space Movement Exploration.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially import...

Have spiky balls at home and you're not sure what to do with them? This routine is for you!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially impor...

A session to bring you back to the basics!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have...

A short Feldenkrais/ Child Space Method®️lesson exploring movement of the legs, to rolling to side sitting.

Great for everyone for opening and mobilising the hip joints, freeing the spine and shoulders. Enhances posture and breathing.

Please be aware that if you have any concerns about whether ...

You can do this sequence at any time of day to keep you mobile!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, br...

Wake up your abs and core with this 20 minute session focusing on the abs.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are p...

A full body Pilates routine using weights.

You will need: A spiky ball and two sets of weights

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially ...

An interval session with Pilates movements for strength and cardio. Get your weights and let's go!

You will need: roller (optional), spiky ball, heavier & lighter weights

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and unti...

A short flow to improve mobility and flexibility.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, o...

A session using the arc barrel designed for mobility and flexibility.
If you don't have an arc barrel, you can use a soft ball.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or me...

A 10/15 minute glute workout!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre...

A calm lesson focusing on side saddle: roll, release, mobilise and transition!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you a...

A fusion of Pilates & Feldenkrais for a flexible spine.

You will need a soft ball and a spiky ball.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especia...

A quick session to work your abs!