15-20 Minute Videos
A selection of videos between 15 & 20 minutes long, including Pilates and Awareness Through Movement®.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop.
You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
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20 Minute Ab Blast
Wake up your abs and core with this 20 minute session focusing on the abs.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are p...
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Short Pilates Routine
A full body Pilates routine using weights.
You will need: A spiky ball and two sets of weights
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially ...
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Strength & Cardio Intervals with Pilates moves
An interval session with Pilates movements for strength and cardio. Get your weights and let's go!
You will need: roller (optional), spiky ball, heavier & lighter weights
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and unti...
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15 Minute Mobility & Flexibility Flow
A short flow to improve mobility and flexibility.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, o...
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Short Arc Barrel: Mobility & Flexibility
A session using the arc barrel designed for mobility and flexibility.
If you don't have an arc barrel, you can use a soft ball.Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or me...
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Quick Glute workout
A 10/15 minute glute workout!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre...
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A lesson everyone needs!
A calm lesson focusing on side saddle: roll, release, mobilise and transition!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you a...
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Pilates & Feldenkrais Fusion
A fusion of Pilates & Feldenkrais for a flexible spine.
You will need a soft ball and a spiky ball.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especia...
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Quick Ab Blast
A quick session to work your abs!
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Revitalise & Revive your Spine & Hips - Part 2
Part 2 of Revitalise & Revive your spine & hips!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or...
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Upper Back Focus
A 20 minute session focusing on upper back mobility and strength.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, ...
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Seated Flexibility Flow
A seated Pilates flow that you can do anywhere, whenever you need it!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregna...
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Legs & Arms Blast
A quick session to work the arms & legs! Grab some weights and let's begin!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are ...
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ATM® Lesson Eyes & Tongue
A short Feldenkrais lesson focusing on the eyes and tongue.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breast...
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First Aid Flow for the Hip Joints
A movement sequence to help mobilise the hip joints and relieve pain.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregna...
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First Aid Flow for Lower Back Pain
A movement flow to help reduce and relieve lower back pain.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breast...
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Arms, Legs & Booty workout
A low impact cardio workout targeting the arms, legs and booty.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, br...
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Meditative Session
A short meditative session to bring your awareness inwards and release unnecessary tension.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially impor...
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Arms & Abs with Weights & Roller
A sequence focusing on working the arms and abs, using weights and the roller.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you a...
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20 Minute Barre Influenced Flow
A short barre inspired flow to get your whole body moving! Let's go!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnan...
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Short HIIT Workout
A short HIIT workout with hand weights. You can repeat this video twice!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pre...
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It's All About the Abs
A short sequence to work your abs!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any othe...
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Short Flow with Evie
A short, calm flow with Evie to get your body moving.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeedin...
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New Year Feldenkrais Rolling
Rolling into the New Year with a Feldenkrais session.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeedin...
