15 Minute Mobility & Flexibility Flow
15-20 Minute Videos
•
14m
A short flow to improve mobility and flexibility.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop. You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
We hope you enjoy our classes.
Up Next in 15-20 Minute Videos
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Short Arc Barrel: Mobility & Flexibility
A session using the arc barrel designed for mobility and flexibility.
If you don't have an arc barrel, you can use a soft ball.Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or me...
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Quick Glute workout
A 10/15 minute glute workout!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre...
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A lesson everyone needs!
A calm lesson focusing on side saddle: roll, release, mobilise and transition!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you a...
