A lesson everyone needs!
15-20 Minute Videos
•
21m
A calm lesson focusing on side saddle: roll, release, mobilise and transition!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop. You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
Enjoy the lesson!
Up Next in 15-20 Minute Videos
-
Pilates & Feldenkrais Fusion
A fusion of Pilates & Feldenkrais for a flexible spine.
You will need a soft ball and a spiky ball.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especia...
-
Quick Ab Blast
A quick session to work your abs!
-
Revitalise & Revive your Spine & Hips...
Part 2 of Revitalise & Revive your spine & hips!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or...
