Intuitive Pilates - Back to Basics
15-20 Minute Videos
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20m
A session to bring you back to the basics!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop. You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
We hope you enjoy the class.
Up Next in 15-20 Minute Videos
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Exploration of movement from lying to...
A short Feldenkrais/ Child Space Method®️lesson exploring movement of the legs, to rolling to side sitting.
Great for everyone for opening and mobilising the hip joints, freeing the spine and shoulders. Enhances posture and breathing.
Please be aware that if you have any concerns about whether ...
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Short Movement Sequence
You can do this sequence at any time of day to keep you mobile!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, br...
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20 Minute Ab Blast
Wake up your abs and core with this 20 minute session focusing on the abs.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are p...
