20 Minute Ab Blast
15-20 Minute Videos
•
19m
Wake up your abs and core with this 20 minute session focusing on the abs.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop. You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
We hope you enjoy our classes.
Up Next in 15-20 Minute Videos
-
Short Pilates Routine
A full body Pilates routine using weights.
You will need: A spiky ball and two sets of weights
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially ...
-
Strength & Cardio Intervals with Pila...
An interval session with Pilates movements for strength and cardio. Get your weights and let's go!
You will need: roller (optional), spiky ball, heavier & lighter weights
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and unti...
-
15 Minute Mobility & Flexibility Flow
A short flow to improve mobility and flexibility.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, o...
