Intuitive Pilates
A variety of Intuitive Pilates classes with different focuses. If you don't have much time, try the shorter classes or combine videos to accommodate your needs.
Please remember:
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop.
You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
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Morning Flow
Start your day with this wake up flow!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any ...
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Pilates with the Ring
A full body session using the Pilates ring. If you don't have a run then you can use a full inflated soft Pilates ball and a hand towel.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doc...
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Pure Matwork Pilates
A 30 minute Pilates session - no equipment needed!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, ...
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Arms & Abs with Weights & Roller
A sequence focusing on working the arms and abs, using weights and the roller.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you a...
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It's All About the Abs
A short sequence to work your abs!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any othe...
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Arc Barrel with Weights
A full body workout using the Arc Barrel and (optional) weights.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, b...
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Reformer to Mat
A full class using various equipment and transferring reformer exercises to the mat.
*If you DON'T have a roller*: There are alternatives at the end of the video using a towel.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, an...
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Pilates with a Band
A 35 minute Pilates flow session using a band.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or h...
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Standing Workout
A full body standing workout.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre...
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35 Minute Pilates with Equipment
A 35 Minute Pilates session using a variety of equipment.
You will need a chair, a squidgy ball and hand weights.Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. Th...
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45 Minute Full Body Pilates with Half Roller & Weights
A full body Pilates workout with the half roller and weights. If you don't have a half roller please roll up a bath towel/sheet.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or ...
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Short Ab Workout ending with Eye Movement
A short ab workout ending with eye movements for neck release.
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Arc Barrel 4 Point Kneeling sequence
A 12 minute arc barrel sequence in 4 point kneeling
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding...
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Upper Body Workout with No Equipment
A 10 minute upper body workout with no equipment.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, o...
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35 Minute Pilates with the Roller
A 35 minute Pilates session using the foam roller.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, ...
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35 Minute Full Body Pilates Workout
A 35 minute full body workout with hand weights and the squidgy ball.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregna...
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30 Minute Full Body Pilates
A 30 minute Pilates workout using the squidgy ball and hand weights.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnan...
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10 Minute Ab Workout with Squidgy Ball
A short ab series using the squidgy ball that will definitely fire up your abs!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you ...
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45 Minute Pilates Ring Workout
A 45 minute class with the Pilates Ring to strengthen and stretch the whole body.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if yo...
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6 Minute Upper Back, Shoulder & Neck Release
A short series you can do at your desk to release your upper back, shoulders and neck.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important ...
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20 Minute Upper Body & Ab Workout with Hand Weights
An Upper Body & Ab workout
Equipment: Hand weights
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding,...
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10 Minute Pilates Ab Workout
10 Minute Pilates Ab workout with the squidgy ball. Using the squidgy ball to mobilise the upper back, as well as exercises to activate the abdominal and obliques muscles.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and unti...
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20 Minute Upper Back & Neck Release
A 20 minute session to help release tension in the upper back and neck.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are preg...
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10 Minute Arc Barrel Pilates
A 10 minute arc barrel session to increase your strength and flexibility.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are p...
