Arms & Abs with Weights & Roller
Intuitive Pilates
•
22m
A sequence focusing on working the arms and abs, using weights and the roller.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop. You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
We hope you enjoy the session!
Up Next in Intuitive Pilates
-
It's All About the Abs
A short sequence to work your abs!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any othe...
-
Arc Barrel with Weights
A full body workout using the Arc Barrel and (optional) weights.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, b...
-
Reformer to Mat
A full class using various equipment and transferring reformer exercises to the mat.
*If you DON'T have a roller*: There are alternatives at the end of the video using a towel.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, an...
