Quick Ab Blast
Intuitive Pilates
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19m
A quick session to work your abs!
Up Next in Intuitive Pilates
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Hip Release & Upper Spine mobilisation
A short session to release the hips and mobilise the upper spine.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, ...
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Revitalise & Revive your Body
Equipment needed: Spiky ball, stick and weights.
A full body Intuitive Pilates session.Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important...
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Revitalise & Revive your Spine & Hips...
Part 2 of Revitalise & Revive your spine & hips!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or...
