Awareness Through Movement ®
Awareness Through Movement ® lessons to help improve body awareness, become aware of habits and reorganise your self. These classes can be beneficial for everyone, especially if you need to slow down, are recovering from injury, and/ or are feeling stressed or anxious.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop.
You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
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A lesson everyone needs!
A calm lesson focusing on side saddle: roll, release, mobilise and transition!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you a...
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Pilates & Feldenkrais Fusion
A fusion of Pilates & Feldenkrais for a flexible spine.
You will need a soft ball and a spiky ball.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especia...
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ATM® Lesson Eyes & Tongue
A short Feldenkrais lesson focusing on the eyes and tongue.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breast...
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Feldenkrais Inspired Hip & Spine release
A short session using spirals to release the hips and spine.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breas...
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New Year Feldenkrais Rolling
Rolling into the New Year with a Feldenkrais session.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeedin...
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Sensing and Activating Your Power Centre
An ATM® session for sensing and activating your power centre.
Start standing and feel your posture. It is important not to change anything but just sense how you stand. Sense the distribution of your weight over your feet and how your head, shoulders and pelvis are organised. And then please li...
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Ideal & Optimal Breathing
An Awareness Through Movement® lesson focusing on ideal and optimal breathing for better self image.
This is an audio lesson - there is no video so please listen to the instructions.Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unl...
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A 5 Minute Introduction to ATM®
This is a short 5 minute audio to introduce you to Awareness Through Movement®.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you ...
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10 Minute Breathing for Anxiety, Stress & Sleep
A 10 minute breathing sequence to help relieve anxiety and stress and promote a good night's sleep.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especial...
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15 Minute ATM® - Sensing the Spine
This 15 minute 'sensing the spine' session will help you become more aware of your spine and enable you to explore the movement of the spine.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from you...
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5 Minute Body Scan
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health condit...
