10 Minute Breathing for Anxiety, Stress & Sleep
Awareness Through Movement ®
•
10m
A 10 minute breathing sequence to help relieve anxiety and stress and promote a good night's sleep.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop. You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
We hope you enjoy our classes.
Up Next in Awareness Through Movement ®
-
15 Minute ATM® - Sensing the Spine
This 15 minute 'sensing the spine' session will help you become more aware of your spine and enable you to explore the movement of the spine.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from you...
-
5 Minute Body Scan
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health condit...
