5-10 Minute Videos
A selection of shorter videos; both Pilates and Awareness Through Movement®. Great if you don't have much time or if you like to combine different videos to fit your needs.
Please remember:
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop.
You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
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Hip Release & Upper Spine mobilisation
A short session to release the hips and mobilise the upper spine.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, ...
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10 Minute Muscle Release
A short session to release the muscles using the roller.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfee...
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Balance Challenge
A short session to challenge your balance. And remember - it's ok to be wobbly!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you...
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10 Minute Core Workout
A quick session to strengthen your core.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have an...
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Feldenkrais Inspired Hip & Spine release
A short session using spirals to release the hips and spine.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breas...
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2 Minute Cardio Blast
A 2 minute cardio blast to increase your heart rate!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding...
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Short Ab Workout ending with Eye Movement
A short ab workout ending with eye movements for neck release.
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10 Minute Arm Routine with Weights
A short arm routine to strengthen the arms and upper body. A sequence that you can combine with some of the other shorter videos, to create a full body workout.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you ha...
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Arc Barrel 4 Point Kneeling sequence
A 12 minute arc barrel sequence in 4 point kneeling
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding...
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Upper Body Workout with No Equipment
A 10 minute upper body workout with no equipment.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, o...
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5 Minute Body Scan
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health condit...
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10 Minute Breathing for Anxiety, Stress & Sleep
A 10 minute breathing sequence to help relieve anxiety and stress and promote a good night's sleep.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especial...
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10 Minute Arc Barrel Pilates
A 10 minute arc barrel session to increase your strength and flexibility.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are p...
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10 Minute Ab Workout with Squidgy Ball
A short ab series using the squidgy ball that will definitely fire up your abs!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you ...
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6 Minute Upper Back, Shoulder & Neck Release
A short series you can do at your desk to release your upper back, shoulders and neck.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important ...
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10 Minute Pilates Ab Workout
10 Minute Pilates Ab workout with the squidgy ball. Using the squidgy ball to mobilise the upper back, as well as exercises to activate the abdominal and obliques muscles.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and unti...
