10 Minute Bone Density & Cardio Workout
5-10 Minute Videos
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11m
This workout can be repeated 2 or 3 times and is recommended to be done at least twice a week.
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A Feldenkrais-inspired session to work on rolling to side saddle. A continuation of Part 1.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially impor...
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Feldenkrais Inspired Movement Rolling...
A quick movement session using Feldenkrais inspired movements to roll to side saddle.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important i...
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