10 Minute Ab Workout with Squidgy Ball
5-10 Minute Videos
•
13m
A short ab series using the squidgy ball that will definitely fire up your abs!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop. You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
We hope you enjoy our classes.
Up Next in 5-10 Minute Videos
-
6 Minute Upper Back, Shoulder & Neck ...
A short series you can do at your desk to release your upper back, shoulders and neck.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important ...
-
10 Minute Pilates Ab Workout
10 Minute Pilates Ab workout with the squidgy ball. Using the squidgy ball to mobilise the upper back, as well as exercises to activate the abdominal and obliques muscles.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and unti...
