Mobilise your spine & shoulders using the half roller.

You will need: A (half) roller (or rolled up towel if you don't have a roller), a soft/ squidgy ball, weights and a spiky ball.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unle...

Equipment needed: Spiky ball, stick and weights.
A full body Intuitive Pilates session.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important...

A session to revitalise and revive your spine and hips. Part one of two!
You will need spiky balls and a set of weights (not too heavy).

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doc...

A 30 minute Pilates class, sensing & feeling with Feldenkrais-inspired moves.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you ar...

A 40 minute full body Pilates session - to strengthen and mobilise.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant...

A full body Pilates session using a variety of equipment.
You will need: a spiky ball, a soft ball, weights and a half roller/ blocks or a pile of books.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have cleara...

Start your day with this wake up flow!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any ...

A full body session using the Pilates ring. If you don't have a run then you can use a full inflated soft Pilates ball and a hand towel.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doc...

A 30 minute Pilates session - no equipment needed!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, ...

Create more space in your body with this New Year stretch session with Evie.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are...

A full class using various equipment and transferring reformer exercises to the mat.

*If you DON'T have a roller*: There are alternatives at the end of the video using a towel.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, an...

A 30 minute stretch sequence.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre...

A 35 minute Pilates flow session using a band.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or h...

A 35 Minute Pilates session using a variety of equipment.
You will need a chair, a squidgy ball and hand weights.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. Th...

A full body Pilates workout with the half roller and weights. If you don't have a half roller please roll up a bath towel/sheet.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or ...

An ATM® session for sensing and activating your power centre.

Start standing and feel your posture.  It is important not to change anything but just sense how you stand. Sense the distribution of your weight over your feet and how your head, shoulders and pelvis are organised. And then please li...

An Awareness Through Movement® lesson focusing on ideal and optimal breathing for better self image.
This is an audio lesson - there is no video so please listen to the instructions.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unl...

A 35 minute full body workout with hand weights and the squidgy ball.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregna...

A 35 minute Pilates session using the foam roller.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, ...

A 30 minute Pilates workout using the squidgy ball and hand weights.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnan...

A 45 minute class with the Pilates Ring to strengthen and stretch the whole body.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if yo...

This Arc Barrel workout is 🔥🔥
You will definitely feel your body after this!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are...

A 30 minute full body Pilates workout.
You will need: 2 spiky balls and a squidgy ball.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important...

A calm session using the spiky balls to release tension.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfe...