A 30 minute Pilates session using the ring.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have...

An ATM® session to equalize the nostrils which can help the voice, breathing and sinus problems. This is an audio lesson so please listen and follow the instructions.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, y...

A 30-minute full body Pilates session using light weights, a soft ball & a spiky ball.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important ...

An Intuitive Pilates session using spiky balls, a block and weights, incorporating a Feldenkrais sequence to free up tension in the spine, neck and shoulders.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have ...

An Intuitive Pilates session using the roller (optional) and light hand weights.

The whole session can also be done without a roller and some exercises can be done on the half roller or soft ball. Light weights (2kg in video) are also being used. 

Please be aware that if you have any concerns a...

A full-body barre fusion using hand weights and a soft ball.

Equipment you will need: chair, light hand weights and soft ball.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or me...

A restorative Pilates session to bring balance and calm to the body.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnan...

A 30 minute Pilates workout using a stick, weights and a spiky ball.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnan...

A 30 minute Pilates session using the Pilates Ring.
What you will need: a spiky ball & Pilates ring.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especia...

A 30-minute full body Pilates session.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any ...

A full body Pilates workout using the band.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have...

Mobilise your spine & shoulders using the half roller.

You will need: A (half) roller (or rolled up towel if you don't have a roller), a soft/ squidgy ball, weights and a spiky ball.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unle...

Equipment needed: Spiky ball, stick and weights.
A full body Intuitive Pilates session.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important...

A session to revitalise and revive your spine and hips. Part one of two!
You will need spiky balls and a set of weights (not too heavy).

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doc...

A 30 minute Pilates class, sensing & feeling with Feldenkrais-inspired moves.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you ar...

A 40 minute full body Pilates session - to strengthen and mobilise.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant...

A full body Pilates session using a variety of equipment.
You will need: a spiky ball, a soft ball, weights and a half roller/ blocks or a pile of books.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have cleara...

Start your day with this wake up flow!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any ...

A full body session using the Pilates ring. If you don't have a run then you can use a full inflated soft Pilates ball and a hand towel.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doc...

A 30 minute Pilates session - no equipment needed!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, ...

Create more space in your body with this New Year stretch session with Evie.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are...

A full class using various equipment and transferring reformer exercises to the mat.

*If you DON'T have a roller*: There are alternatives at the end of the video using a towel.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, an...

A 30 minute stretch sequence.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre...

A 35 minute Pilates flow session using a band.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or h...