Pure Matwork Pilates
30+ Minute Videos
•
30m
A 30 minute Pilates session - no equipment needed!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop. You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
We hope you enjoy the class!
Up Next in 30+ Minute Videos
-
New Year Stretch with Evie
Create more space in your body with this New Year stretch session with Evie.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are...
-
Reformer to Mat
A full class using various equipment and transferring reformer exercises to the mat.
*If you DON'T have a roller*: There are alternatives at the end of the video using a towel.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, an...
-
30 Minute Stretch Sequence
A 30 minute stretch sequence.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre...
