ATM® Lesson Eyes & Tongue
15-20 Minute Videos
•
15m
A short Feldenkrais lesson focusing on the eyes and tongue.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop. You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
We hope you enjoy our classes.
Up Next in 15-20 Minute Videos
-
First Aid Flow for the Hip Joints
A movement sequence to help mobilise the hip joints and relieve pain.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregna...
-
First Aid Flow for Lower Back Pain
A movement flow to help reduce and relieve lower back pain.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breast...
-
Arms, Legs & Booty workout
A low impact cardio workout targeting the arms, legs and booty.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, br...
