Arms, Legs & Booty workout
15-20 Minute Videos
•
16m
A low impact cardio workout targeting the arms, legs and booty.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop. You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
We hope you enjoy our classes.
Up Next in 15-20 Minute Videos
-
Meditative Session
A short meditative session to bring your awareness inwards and release unnecessary tension.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially impor...
-
Arms & Abs with Weights & Roller
A sequence focusing on working the arms and abs, using weights and the roller.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you a...
-
20 Minute Barre Influenced Flow
A short barre inspired flow to get your whole body moving! Let's go!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnan...
