Revitalise & Revive your Spine & Hips - Part 2
15-20 Minute Videos
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21m
Part 2 of Revitalise & Revive your spine & hips!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop. You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
We hope you enjoy our classes.
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Upper Back Focus
A 20 minute session focusing on upper back mobility and strength.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, ...
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Seated Flexibility Flow
A seated Pilates flow that you can do anywhere, whenever you need it!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregna...
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Legs & Arms Blast
A quick session to work the arms & legs! Grab some weights and let's begin!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are ...
