Sensing & Feeling Pilates
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32m
A 30 minute Pilates class, sensing & feeling with Feldenkrais-inspired moves.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop. You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
We hope you enjoy the class.
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Upper Back Focus
A 20 minute session focusing on upper back mobility and strength.
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10 Minute Muscle Release
A short session to release the muscles using the roller.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfee...
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Seated Flexibility Flow
A seated Pilates flow that you can do anywhere, whenever you need it!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregna...
