A 20 minute full body Intuitive Pilates session.

Equipment: Soft ball, spiky ball & weights.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially imp...

A 30 minute Pilates session using the ring.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have...

This is a short sequence suitable for everyone and is pregnancy friendly!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pr...

A short session focusing on the mobility of the hips.
No equipment necessary!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you ar...

A session focusing on the articulation and mobilisation of the feet, which can help improve balance.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especia...

An ATM® session to equalize the nostrils which can help the voice, breathing and sinus problems. This is an audio lesson so please listen and follow the instructions.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, y...

A short mobility & flexibility session focusing on the hip joints, spine & shoulders.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important i...

A 30-minute full body Pilates session using light weights, a soft ball & a spiky ball.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important ...

An Intuitive Pilates session using spiky balls, a block and weights, incorporating a Feldenkrais sequence to free up tension in the spine, neck and shoulders.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have ...

A full body session using weights, two spiky balls and a block. (his session can also be done without equipment).

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. Th...

A short Pilates workout for the arms, legs and abs using weights, soft ball & spiky ball (can be done without equipment).

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical ...

An Intuitive Pilates session using the roller (optional) and light hand weights.

The whole session can also be done without a roller and some exercises can be done on the half roller or soft ball. Light weights (2kg in video) are also being used. 

Please be aware that if you have any concerns a...

A quick, 10 minute Pilates workout using the Pilates Ring. If you don't have a Pilates Ring you can use a hand towel.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team...

A session to strengthen the abs, with a focus on planks. Also a great lesson for strengthening the arms, wrists and shoulders.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or med...

A 15 minute standing workout using light weights & the soft ball.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, ...

A video requested by many of you!
This is a Feldenkrais/ Child'Space Movement Exploration.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially import...

Have spiky balls at home and you're not sure what to do with them? This routine is for you!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially impor...

A session to bring you back to the basics!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have...

A full-body barre fusion using hand weights and a soft ball.

Equipment you will need: chair, light hand weights and soft ball.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or me...

A short Feldenkrais/ Child Space Method®️lesson exploring movement of the legs, to rolling to side sitting.

Great for everyone for opening and mobilising the hip joints, freeing the spine and shoulders. Enhances posture and breathing.

Please be aware that if you have any concerns about whether ...

You can do this sequence at any time of day to keep you mobile!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, br...

A restorative Pilates session to bring balance and calm to the body.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnan...