A calm lesson focusing on side saddle: roll, release, mobilise and transition!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you a...

Mobilise your spine & shoulders using the half roller.

You will need: A (half) roller (or rolled up towel if you don't have a roller), a soft/ squidgy ball, weights and a spiky ball.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unle...

A fusion of Pilates & Feldenkrais for a flexible spine.

You will need a soft ball and a spiky ball.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especia...

A quick session to work your abs!

A short session to release the hips and mobilise the upper spine.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, ...

Equipment needed: Spiky ball, stick and weights.
A full body Intuitive Pilates session.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important...

Part 2 of Revitalise & Revive your spine & hips!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or...

A session to revitalise and revive your spine and hips. Part one of two!
You will need spiky balls and a set of weights (not too heavy).

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doc...

A 30 minute Pilates class, sensing & feeling with Feldenkrais-inspired moves.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you ar...

A 20 minute session focusing on upper back mobility and strength.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, ...

A short session to release the muscles using the roller.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfee...

A seated Pilates flow that you can do anywhere, whenever you need it!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregna...