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  07:49

  Hip Release & Upper Spine mobilisation

  Hip Release & Upper Spine mobilisation

  A short session to release the hips and mobilise the upper spine.

  Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, ...

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  27:09

  Revitalise & Revive your Body

  Revitalise & Revive your Body

  Equipment needed: Spiky ball, stick and weights.
  A full body Intuitive Pilates session.

  Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important...

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  21:11

  Revitalise & Revive your Spine & Hips...

  Revitalise & Revive your Spine & Hips...

  Part 2 of Revitalise & Revive your spine & hips!

  Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or...