15 Minute Mobility & Flexibility Flow
New Videos
•
14m
A short flow to improve mobility and flexibility.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop. You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
We hope you enjoy our classes.
Up Next in New Videos
-
Total Body Pilates
A 30-minute full body Pilates session.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any ...
-
Feldenkrais Inspired Movement Rolling...
A Feldenkrais-inspired session to work on rolling to side saddle. A continuation of Part 1.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially impor...
-
Feldenkrais Inspired Movement Rolling...
A quick movement session using Feldenkrais inspired movements to roll to side saddle.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important i...
