10 Minute Bone Density & Cardio Workout
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11m
This workout can be repeated 2 or 3 times and is recommended to be done at least twice a week.
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Short Pilates Routine
A full body Pilates routine using weights.
You will need: A spiky ball and two sets of weights
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially ...
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Strength & Cardio Intervals with Pila...
An interval session with Pilates movements for strength and cardio. Get your weights and let's go!
You will need: roller (optional), spiky ball, heavier & lighter weights
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and unti...
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30 Minute Pilates Ring
A 30 minute Pilates session using the Pilates Ring.
What you will need: a spiky ball & Pilates ring.Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especia...
