Intuitive Pilates
A variety of Intuitive Pilates classes with different focuses. If you don't have much time, try the shorter classes or combine videos to accommodate your needs.
Please remember:
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop.
You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
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Mobilise your Spine & Shoulders
Mobilise your spine & shoulders using the half roller.
You will need: A (half) roller (or rolled up towel if you don't have a roller), a soft/ squidgy ball, weights and a spiky ball.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unle...
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Pilates & Feldenkrais Fusion
A fusion of Pilates & Feldenkrais for a flexible spine.
You will need a soft ball and a spiky ball.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especia...
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Quick Ab Blast
A quick session to work your abs!
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Hip Release & Upper Spine mobilisation
A short session to release the hips and mobilise the upper spine.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, ...
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Revitalise & Revive your Body
Equipment needed: Spiky ball, stick and weights.
A full body Intuitive Pilates session.Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important...
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Revitalise & Revive your Spine & Hips - Part 2
Part 2 of Revitalise & Revive your spine & hips!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or...
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Revitalise & Revive your Spine & Hips - Part 1
A session to revitalise and revive your spine and hips. Part one of two!
You will need spiky balls and a set of weights (not too heavy).Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doc...
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Sensing & Feeling Pilates
A 30 minute Pilates class, sensing & feeling with Feldenkrais-inspired moves.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you ar...
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Upper Back Focus
A 20 minute session focusing on upper back mobility and strength.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, ...
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Seated Flexibility Flow
A seated Pilates flow that you can do anywhere, whenever you need it!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregna...
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10 Minute Core Workout
A quick session to strengthen your core.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have an...
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Pilates with Weights & Soft Ball
A 40 minute full body Pilates session - to strengthen and mobilise.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant...
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Total Body Pilates
A full body Pilates session using a variety of equipment.
You will need: a spiky ball, a soft ball, weights and a half roller/ blocks or a pile of books.Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have cleara...
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Morning Flow
Start your day with this wake up flow!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any ...
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Pilates with the Ring
A full body session using the Pilates ring. If you don't have a run then you can use a full inflated soft Pilates ball and a hand towel.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doc...
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Pure Matwork Pilates
A 30 minute Pilates session - no equipment needed!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, ...
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Arms & Abs with Weights & Roller
A sequence focusing on working the arms and abs, using weights and the roller.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you a...
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It's All About the Abs
A short sequence to work your abs!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any othe...
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Arc Barrel with Weights
A full body workout using the Arc Barrel and (optional) weights.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, b...
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Reformer to Mat
A full class using various equipment and transferring reformer exercises to the mat.
*If you DON'T have a roller*: There are alternatives at the end of the video using a towel.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, an...
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Pilates with a Band
A 35 minute Pilates flow session using a band.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or h...
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Standing Workout
A full body standing workout.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre...
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35 Minute Pilates with Equipment
A 35 Minute Pilates session using a variety of equipment.
You will need a chair, a squidgy ball and hand weights.Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. Th...
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45 Minute Full Body Pilates with Half Roller & Weights
A full body Pilates workout with the half roller and weights. If you don't have a half roller please roll up a bath towel/sheet.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or ...
