Intuitive Pilates
A variety of Intuitive Pilates classes with different focuses. If you don't have much time, try the shorter classes or combine videos to accommodate your needs.
Please remember:
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop.
You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
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Restorative Pilates
A restorative Pilates session to bring balance and calm to the body.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnan...
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Pilates Workout with equipment
A 30 minute Pilates workout using a stick, weights and a spiky ball.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnan...
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20 Minute Ab Blast
Wake up your abs and core with this 20 minute session focusing on the abs.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are p...
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Short Pilates Routine
A full body Pilates routine using weights.
You will need: A spiky ball and two sets of weights
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially ...
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30 Minute Pilates Ring
A 30 minute Pilates session using the Pilates Ring.
What you will need: a spiky ball & Pilates ring.Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especia...
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Total Body Pilates
A 30-minute full body Pilates session.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any ...
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Short Arc Barrel: Mobility & Flexibility
A session using the arc barrel designed for mobility and flexibility.
If you don't have an arc barrel, you can use a soft ball.Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or me...
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10 Minute Band Pilates for Arms & Abs
A quick Pilates session using the band focusing on the arms and abs.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnan...
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Quick Glute workout
A 10/15 minute glute workout!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre...
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10 Minute Quick Ab workout
A short workout to work the abs!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other ...
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Total Body Pilates with Band
A full body Pilates workout using the band.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have...
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Mobilise your Spine & Shoulders
Mobilise your spine & shoulders using the half roller.
You will need: A (half) roller (or rolled up towel if you don't have a roller), a soft/ squidgy ball, weights and a spiky ball.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unle...
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Pilates & Feldenkrais Fusion
A fusion of Pilates & Feldenkrais for a flexible spine.
You will need a soft ball and a spiky ball.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especia...
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Quick Ab Blast
A quick session to work your abs!
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Hip Release & Upper Spine mobilisation
A short session to release the hips and mobilise the upper spine.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, ...
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Revitalise & Revive your Body
Equipment needed: Spiky ball, stick and weights.
A full body Intuitive Pilates session.Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important...
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Revitalise & Revive your Spine & Hips - Part 2
Part 2 of Revitalise & Revive your spine & hips!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or...
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Revitalise & Revive your Spine & Hips - Part 1
A session to revitalise and revive your spine and hips. Part one of two!
You will need spiky balls and a set of weights (not too heavy).Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doc...
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Sensing & Feeling Pilates
A 30 minute Pilates class, sensing & feeling with Feldenkrais-inspired moves.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you ar...
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Upper Back Focus
A 20 minute session focusing on upper back mobility and strength.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, ...
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Seated Flexibility Flow
A seated Pilates flow that you can do anywhere, whenever you need it!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregna...
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10 Minute Core Workout
A quick session to strengthen your core.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have an...
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Pilates with Weights & Soft Ball
A 40 minute full body Pilates session - to strengthen and mobilise.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant...
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Total Body Pilates
A full body Pilates session using a variety of equipment.
You will need: a spiky ball, a soft ball, weights and a half roller/ blocks or a pile of books.Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have cleara...
