A 20 minute full body Intuitive Pilates session.

Equipment: Soft ball, spiky ball & weights.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially imp...

A 30 minute Pilates session using the ring.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have...

This is a short sequence suitable for everyone and is pregnancy friendly!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pr...

A session focusing on the articulation and mobilisation of the feet, which can help improve balance.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especia...

A 30-minute full body Pilates session using light weights, a soft ball & a spiky ball.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important ...

An Intuitive Pilates session using spiky balls, a block and weights, incorporating a Feldenkrais sequence to free up tension in the spine, neck and shoulders.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have ...

A full body session using weights, two spiky balls and a block. (his session can also be done without equipment).

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. Th...

A short Pilates workout for the arms, legs and abs using weights, soft ball & spiky ball (can be done without equipment).

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical ...

An Intuitive Pilates session using the roller (optional) and light hand weights.

The whole session can also be done without a roller and some exercises can be done on the half roller or soft ball. Light weights (2kg in video) are also being used. 

Please be aware that if you have any concerns a...

A quick, 10 minute Pilates workout using the Pilates Ring. If you don't have a Pilates Ring you can use a hand towel.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team...

A session to strengthen the abs, with a focus on planks. Also a great lesson for strengthening the arms, wrists and shoulders.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or med...

Have spiky balls at home and you're not sure what to do with them? This routine is for you!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially impor...

A session to bring you back to the basics!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have...

A restorative Pilates session to bring balance and calm to the body.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnan...

A 30 minute Pilates workout using a stick, weights and a spiky ball.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnan...

Wake up your abs and core with this 20 minute session focusing on the abs.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are p...

A full body Pilates routine using weights.

You will need: A spiky ball and two sets of weights

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially ...

A 30 minute Pilates session using the Pilates Ring.
What you will need: a spiky ball & Pilates ring.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especia...

A 30-minute full body Pilates session.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any ...

A session using the arc barrel designed for mobility and flexibility.
If you don't have an arc barrel, you can use a soft ball.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or me...

A quick Pilates session using the band focusing on the arms and abs.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnan...

A 10/15 minute glute workout!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre...

A short workout to work the abs!

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other ...

A full body Pilates workout using the band.

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have...