15 Minute Mobility & Flexibility Flow
Barre & Stretch
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14m
A short flow to improve mobility and flexibility.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop. You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
We hope you enjoy our classes.
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New Year Stretch with Evie
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Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are...
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Short Flow with Evie
A short, calm flow with Evie to get your body moving.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeedin...
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Morning Flow
Start your day with this wake up flow!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any ...
