Flows, Barre & Stretch
A variety of classes including barre, stretch & movement flows. A great addition to your Pilates & Feldenkrais® practice.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop. You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
We hope you enjoy our classes.
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Short Sequence: Suitable for All & Pregnancy Friendly
This is a short sequence suitable for everyone and is pregnancy friendly!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pr...
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All About Your Hips
A short session focusing on the mobility of the hips.
No equipment necessary!Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you ar...
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Mobility & Flexibiltiy session
A short mobility & flexibility session focusing on the hip joints, spine & shoulders.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important i...
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Standing session with Weights & Soft Ball
A 15 minute standing workout using light weights & the soft ball.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, ...
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Barre Fusion
A full-body barre fusion using hand weights and a soft ball.
Equipment you will need: chair, light hand weights and soft ball.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or me...
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20 Minute Barre Influenced Flow
A short barre inspired flow to get your whole body moving! Let's go!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnan...
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15 Minute Mobility & Flexibility Flow
A short flow to improve mobility and flexibility.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, o...
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New Year Stretch with Evie
Create more space in your body with this New Year stretch session with Evie.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are...
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Short Flow with Evie
A short, calm flow with Evie to get your body moving.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeedin...
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Morning Flow
Start your day with this wake up flow!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any ...
