30+ Minute Videos
A mixture of Pilates classes that are slightly longer, so you can really get your body moving. These classes will help muscular strength and control, help improve posture and awareness, and can help increase mobility and flexibility. Enjoy!
Please remember:
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop.
You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
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30 Minute Full Body Pilates
A 30 minute Pilates workout using the squidgy ball and hand weights.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnan...
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45 Minute Pilates Ring Workout
A 45 minute class with the Pilates Ring to strengthen and stretch the whole body.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if yo...
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30 Minute Intermediate Arc Barrel Workout
This Arc Barrel workout is 🔥🔥
You will definitely feel your body after this!Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are...
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30 Minute Full Body Pilates Workout
A 30 minute full body Pilates workout.
You will need: 2 spiky balls and a squidgy ball.Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important...
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Christmas Spiky Ball Release
A calm session using the spiky balls to release tension.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfe...
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Christmas Abs & Arms
It's December! This is the first Christmas session focusing on abs & arms, ending with a short stretch sequence.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This... -
Christmas Pilates with the Soft Ball
A Pilates session to get you through the holiday week!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeedi...
