15-20 Minute Videos
A selection of videos between 15 & 20 minutes long, including Pilates and Awareness Through Movement®.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop.
You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
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Lower Ab Workout - No Equipment
A 15 minute sequence to strengthen your lower abs.
No equipment necessary.Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are p...
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Morning Stretch with Evie
A morning stretch & movement sequence to mobilise and awaken your body - the perfect way to start your day.
(The cicadas get quite loud in the background, so sorry about that! Try to enjoy the nature sounds of Cyprus!)
Please be aware that if you have any concerns about whether the exercises ar...
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15 Minute ATM® - Sensing the Spine
This 15 minute 'sensing the spine' session will help you become more aware of your spine and enable you to explore the movement of the spine.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from you...
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15 Minute Upper & Lower Back Release on All Fours
A 15 minute series on all fours to release the upper and lower back.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnan...
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20 Minute Upper Body & Ab Workout with Hand Weights
An Upper Body & Ab workout
Equipment: Hand weights
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding,...
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20 Minute Upper Body Workout
A 20 minute session focusing on the upper body.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or ...
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20 Minute Upper Back & Neck Release
A 20 minute session to help release tension in the upper back and neck.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are preg...
