15 Minute ATM® - Sensing the Spine
15-20 Minute Videos
•
17m
This 15 minute 'sensing the spine' session will help you become more aware of your spine and enable you to explore the movement of the spine.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop. You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
We hope you enjoy our classes.
Up Next in 15-20 Minute Videos
-
15 Minute Upper & Lower Back Release ...
A 15 minute series on all fours to release the upper and lower back.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnan...
-
20 Minute Upper Body & Ab Workout wit...
An Upper Body & Ab workout
Equipment: Hand weights
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding,...
-
20 Minute Upper Body Workout
A 20 minute session focusing on the upper body.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or ...
