A morning stretch & movement sequence to mobilise and awaken your body - the perfect way to start your day.

(The cicadas get quite loud in the background, so sorry about that! Try to enjoy the nature sounds of Cyprus!)

Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop. You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.

We hope you enjoy our classes.