Intuitive Pilates
A variety of Intuitive Pilates classes with different focuses. If you don't have much time, try the shorter classes or combine videos to accommodate your needs.
Please remember:
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or have any other pre-existing medical health conditions. Our programmes are not a substitute for medical counselling. As with any exercise, if you begin to feel faint, dizzy or have physical discomfort, then please stop.
You are responsible for listening to your body and exercising within your limits and seeking advice and attention as appropriate.
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15 Minute Upper & Lower Back Release on All Fours
A 15 minute series on all fours to release the upper and lower back.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnan...
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20 Minute Upper Body Workout
A 20 minute session focusing on the upper body.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeeding, or ...
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30 Minute Full Body Pilates Workout
A 30 minute full body Pilates workout.
You will need: 2 spiky balls and a squidgy ball.Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important...
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30 Minute Intermediate Arc Barrel Workout
This Arc Barrel workout is 🔥🔥
You will definitely feel your body after this!Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are...
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Christmas Pilates with the Soft Ball
A Pilates session to get you through the holiday week!
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This is especially important if you are pregnant, breastfeedi...
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Christmas Abs & Arms
It's December! This is the first Christmas session focusing on abs & arms, ending with a short stretch sequence.
Please be aware that if you have any concerns about whether the exercises are right for you, do not do them unless, and until, you have clearance from your doctor or medical team. This...
